Classes

small groups, big results

Small Group Training offers a fun, supportive and dynamic environment to work out in. At The Pit all of our 45-minute classes are small enough to give you the attention you need to get the results you want. With no more than 6 participants per Trainer, you can choose from 12 weekly sessions targeting Female strength, Male strength, Mixed Strength and Full body conditioning circuit. Classes focus on resistance training, and feature a combination of high intensity, functional movement patterns and cardio based exercises.

Cobras

Male Strength Class

45 minute sessions

For males that want to increase their strength while increasing their lean muscle mass. All levels of training experience. Resistance training. 3 Day Split Body part. 4 week programming cycle.
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Vipers

Female Strength Class

45 minute sessions

For females that want to get strong, decrease body fat and increase lean muscle mass. All levels of training experience. Resistance Training. 3 Day Body Split body part. 4 week programming cycle.
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Pythons

Mixed female and male strength class

45 minute sessions

For either females or males looking to feel strong, decrease body fat and increase lean muscle mass. All levels of training experience. Resistance Training. 3 Day Body Split body part. 4 week programming cycle.
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Mambas

Full Body Circuit

45 minute sessions

For anyone that wants to get their sweat on, feel strong and do it with a smile. 6 circuits for 6 minutes each circuit. Think power, strength, conditioning all wrapped up in an intense workout.
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timetable

TIMEMONTUEWEDTHUFRISAT
6:00 AMCOBRASPYTHONSVIPERSCOBRASVIPERS━
7:00 AMPYTHONSVIPERSCOBRASVIPERSMAMBAS
8:00 AMVIPERSCOBRASPYTHONSVIPERSPYTHONSMAMBAS
9:00 AM VIPERS
10:00 AM━━━━━MAMBAS
11:00 AM PYTHONS
5:00 PMVIPERSMAMBASCOBRASMAMBASPYTHONS━
6:00 PMVIPERSVIPERSVIPERSCOBRASMAMBAS━
7:00 PMPYTHONSCOBRASPYTHONSVIPERSVIPERS━
8:00 PMCOBRASPYTHONSCOBRASPYTHONSCOBRAS━
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what do our members
say about us?

After 4 babies it was time to shake things up and Josh has been AMAZING at helping me get back in shape. I love training at The Performance Pit and Josh is a diligent, focused, creative and caring trainer. Being 43, there's no way I would throw around the sorts of weights we lift without his watchful eye. It's a safe space to lift, sweat, laugh, cry, hug, talk about life and generally just be. Thanks, Josh you're awesome - and you know what you can do with that wretched (Ain't No Christmas) Sled!!!!
Susan Eichorn
This is a great place to train. I have trained with Josh who is very knowledgable and a great trainer. I would certainly recommend the Performance Pit to anyone looking for a great place to workout.
Tom Davis
I’ve previously trained with a handful of PTs and finally feel comfortable and confident that I’m working towards my goals with Josh. He is constantly pushing me, tailoring exercises to my needs and I thoroughly enjoy every session and always finish knowing I’ve had a good workout. His knowledge about nutrition, fitness and goal setting make the Performance Pit a really awesome environment.
Stephanie Madi
Josh has trained me 2-3 times per week for the past 12 months. He is 100% committed to helping me achieve my training goals and has always been super encouraging every step of the way. As a 40+ mum of 2, it was important for me to work with a trainer who I felt comfortable with. The Performance Pit offer a very professional service & I’d highly recommend their services if you want someone to keep you accountable to meet your training & weight loss goals.
Brooke Marshall
I have worked with Josh and trained with him for years. His knowledge and passion is second to none and I am privileged to be be a part of his business
Jarrod Bent
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